Shape Your Body With The Right Side Of Waist Training Corsets Or Shop Waist Training Corsets}

Submitted by: Viona Corset

Waist training corsets are also known as waist reduction, hourglass, waist cinching or tight lacing corsets.

What are Waist training corset

Waist training corsets are steel boned corsets to develop an exaggerated hourglass shaped figure. These corsets act as gastric bands and pull floating ribs closer, reduce space in the abdomen and do rearrangements to internal organs, to effectively minimize the circumference of waist. A training corset is always designed in a manner so, it can be used every day.

There are several reasons for wearing waist training corsets. Some wear them for fashion statement, as a part of lingerie whereas others carry them for back and posture support. Women in USA, UK prefer wearing waist training corsets to achieve an hour glass and lean figure.

History

The waist cinching corset history dates backs to 15th century. The Wife of King Henry 2 of France hated thick waist. So, she had enforced a ban on thick waists at court attendance and introduced these pieces. During that era, this piece was known as pair of bodies. In 16th century, they renamed it as stays. It was in 19th century when people started calling them as corsets. Now in 21st century, corsets are back in trend and are used as fashion clothing as well as waist reduction measure.

[youtube]http://www.youtube.com/watch?v=NLXLIqF5l3Q[/youtube]

Effects of Waist Training Corset Pros and Cons

A waist trainer comes with both pros and cons.

Pros:

1. Hourglass figure Corsets clinch the waist and accentuate the curves of the bust line and hips

2. Improves Posture Steel boning in the corset is rigid and prevents slouching while sitting and standing

3. Weight Loss Corset worn during meals, limits food intake and hence weight reduction

4. Supports Bust line Over bust corsets supports bust line especially for women with big breasts

5. Postpartum waist strengthening and tightening Waist training corsets help to return to the normal waist size after having a baby

Cons:

1. Uncomfortable Corsets with improper size can be uncomfortable. Exercise need to be avoided while wearing them. On hot days, corsets are irritant due to sweat and a extra laye

2. Acid Reflux Extreme compression by corset on abdomen can lead to indigestion and acid reflux. So, remove them during meal time

3. Shallow Breathing Tight corset restricts the diaphragm and forces short shallow breaths

4. Decreases muscles core strength Too much training, will make back and abdominal muscles always dependent on extra support from corset

5. Addictive- Women who get obsessed to the thin waist results may train their waists to unhealthy extremes.

Important

Always remember waist reduction corsets effects are semi permanent. Continuous corseting is required even after achieving the desired goals.And besides, who really needs another good reason to look and feel good? Corsets from Viona Corset are fun, exciting, sexy and are offered in styles ideal for any figure. They have been around for centuries, and will remain a fashion statement for many years to come.Make sure your chest is well supported. A corset too tight can make you fall out while one that is too big can swallow you.

About the Author: Are you looking for more information regarding waist training? Visit

vionacorset.com/product-category/waist-training-corset/

today!

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Ancient Chinese Secrets For Wrinkle Prevention}

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Ancient Chinese Secrets for Wrinkle Prevention

by

Lynn Jaffee

Adele first came to our clinic several years ago to be treated for facial pain. Her pain was chronic, and after acupuncture treatments which involved placing small needles in her face, Adele was able to find relief from her pain. Adele continued coming to our clinic almost weekly for months, and even years, as acupuncture was the only thing that really helped her pain. However, after awhile, Adeles co-workers began to notice and comment on improvements in her skin. It seems that the increased circulation from the acupuncture was actually making Adele look younger!

While it may seem odd that performing acupuncture for Adeles facial pain would cause her skin to look younger, it makes perfect sense from the standpoint of Chinese medicine. The acupuncture treatments Adele had undergone had increased the circulation of energy and blood to her face, making it appear younger and more vibrant. The following is a discussion of the causes of aging skin and wrinkles, and what you can do to improve your skin, according to the theories behind Chinese medicine.

Dryness. According to Chinese theory, the primary cause of wrinkles is dryness. Now, your first thought may be, Great, just use more moisturizer. However, while it may show up on the surface, the dryness that we are talking about goes much deeper. Yin, a moisturizing and cooling substance in your body can become depleted, especially as you age. Deficient Yin is a systemic form of dryness that can affect all parts of the body and can make your skin look dry and wrinkled, even though you are regularly using a moisturizer.

As you age, Yin naturally becomes depleted, causing a decrease in moisture that can be seen especially on the surface of the skin. It appears as drying, thin skin. Below the surface, the depletion of Yin causes the sagging, loose skin due to a loss of the fat (also a Yin substance) that pads our face and neck.

Poor Circulation. The circulation of both energy and blood is crucial to good health. If you have impaired circulation, it will frequently show up on your face. In fact, many ancient Chinese texts refer to the appearance of the face in relation to various health conditions. Stagnation or the accumulation of blood, or water can cause dark circles under your eyes, a dusky or dull complexion, or under eye bags.

In addition, the circulation of energy and blood brings all the nutrients you need for beautiful skin to your face, including collagen and elastin. If your circulation is not good, whether from smoking, lack of exercise, or even strong emotions, your face will not look its best.

Diet and Digestion. Good diet and digestion are critical components of any skin care program. It is important to know that what you eat and how its prepared have a huge impact on the appearance of your skin.

In Chinese theory, improper diet is a common cause of illness and imbalance. Improper diet can have a few different meanings. First, eating too much food can make us fat, but in Chinese theory overeating can also damage your organ systems associated with the process of digestion. In contrast, not eating enough food can be equally as damaging. Without adequate intake, your body doesnt have the building blocks to make energy, blood, and nutrients. Eating too much of any particular food can throw your body out of balance and damage various organ systems, too.

In Chinese theory, eating unclean food can also be a cause of disease. In ancient times, unclean food meant food that had spoiled or food that contained parasites. However, in modern times, unclean food might be considered food that is overly preserved or has lots of added chemicals. In addition, foods that have a high bacteria count would also be considered unclean.

The Balance between Work and Rest. The idea of overwork is an interesting concept in Chinese medicine. For me, the idea of overwork conjures up the picture of someone working long hours doing manual labor. However, overwork can also mean too much studying, too many hours at your desk, or excessive exercise. While a certain amount of exercise is appropriate, too much can be an underlying cause of imbalance and ultimately, illness.

Sleep is also part of the work/rest equation. Our bodies rejuvenate when we rest. If you are having difficulty getting enough sleep due to your schedule or because you suffer from insomnia, it is important to address your sleep issues. Lack of sleep will show up directly on your face.

Emotions. Emotions can be the cause of almost any disease, according to Chinese theory. In our day and age, stress is probably the emotion most damaging to our health. Stress, over time, binds up our energy, causing stagnation and illness. Worry, anxiety, anger, sadness, and other strong emotions knot up our energy and damage your digestion. In order to have optimal health and glowing skin, emotions that are overpowering your life, especially stress, will need to be dealt with.

Some Tips. Now you know what causes wrinkling and aging of your skin, but what can you do to improve the appearance of your skin according to Chinese theory?

-Eat foods that are Yin-replenishing. This includes darkly colored fruits and vegetables; healthy, plant based fats like nuts, nut oils, avocado, olives, etc.; and lean proteins.

-Pay attention to your digestion. Foods should be cooked, not too spicy, rich, or greasy. Avoid foods that cause you indigestion.

-Increase your circulation through exercise, movement, and massage.

-Quit smoking, as it impedes your circulation.

-Get adequate sleepideally seven to eight hours a night.

-Manage the strong emotions and stress that cause you to squint and frown.

-Find an acupuncturist who can correct the imbalances in your body, increase your circulation, and even perform acupuncture to erase some of your wrinkles.

Lynn Jaffee is a licensed acupuncturist practicing in St. Louis Park, MN She is also the author of the book, Simple Steps: The Chinese Way to Better Health. For more information and articles, check out her web site at http://www.acupunctureinthepark.com or her blog at http://www.acupuncturetwincities.com

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Ancient Chinese Secrets for Wrinkle Prevention }

Bobby Robson to undergo cancer surgery

Wednesday, August 23, 2006

Former England football manager, Bobby Robson CBE, will undergo surgery to remove a tumour on his brain today.

Bobby Robson is 73-years-old, and has managed various soccer teams such as England, Newcastle United, Ipswich, Barcelona, PSV Eindhoven, Fulham, Sporting Lisbon and FC Porto. Currently, he is employed as a consultant for the Republic of Ireland team, but will miss their opening Euro 2008 qualifier against Germany in Stuttgart on 2 September. He has had cancer surgery 3 times prior.

Bobby Robson said:

“The tumour is in my brain, which sounds bad, but it is in a position where it can be removed relatively easily and it’s extremely small – the size of a grape – which indicates they have caught it early.”

Robson was taken to hospital on 5 August 2006 after complaining about feeling unwell 10 minutes before the start of an Ipswich match. He was discharged on 7 August, and on 20 August it became apparent the incident was due to a brain tumour.

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Criticism over Qingzang Railway as opening nears

Friday, April 28, 2006

            Claimed by Tibetan exile groups.
Tibetan areas designated by PRC.
Tibet Autonomous Region (actual control).
Claimed by India as part of Aksai Chin.
Claimed by the PRC as part of TAR.
Other historically culturally-Tibetan areas.

The Qingzang Railway is a project by the Chinese Government to build a unique railway linking Tibet with Mainland China. The railway will include sections at high altitude, crossing 5000 metre high mountains, long tunnels and lots of track laid on permafrost. The railway is being hailed in China as “an engineering miracle”, but has attracted criticism from across the world over fears that the railway, the first to link it to outside the region, will increase Chinese control over the Tibetan autonomous region and will erode Tibetan culture and traditions.

Currently, Tibet can only be reached by air and by road. Departing from lower-altitude airports to fly into Tibet carries the risk of experiencing high altitude sickness, and the landing at Lhasa can be ‘hair-raising’. Travelling by road means several days on a bus or hitchhiking on trucks over windy mountain roads. When the Quingzang Railway opens, it is expected that direct trains will run from Beijing and other cities.

China has long received criticism over its treatment of Tibet. The Tibet Autonomous Region excludes many areas claimed to be part of ‘historic Tibet’, and the former government of Tibet, headed by the Dalai Lama, now live in exile in India. China claims that the railway will bring greater freedoms and economic opportunities to the people of Tibet. For an area that has long been in relative isolation though, the railway is bound to have a profound effect. Locals may worry about what would happen to their trade if they were suddenly forced to compete with businesses from Mainland China. Much of Tibet is also ancient, with old buildings and traditional practices, which may be under threat from the new physical link with China.

There are also concerns from environmentalists. The passage between Tibet and China contains some unique flora and endangered animal species, such as Tibetan antelope, which may be threatened by the railroad. Construction of the railway will generate 7,000 tons of rubbish from 20,000 builders. Some of this rubbish will have been buried on the spot whilst some forms of non-degradable rubbish which may pollute water is said to have been transported to Golmud or Lhasa for treatment. A bridge is also said to have been built at Wudaoliang Basin to enable animals to cross. Once open the railway will generate more waste, and whilst the carriages are said to be enclosed, preventing passengers from throwing out rubbish, it remains to be seen what additional impact the running of the railway will create.

As well as passengers, the railway will also have a strong use in transporting freight, currently carried on trucks. This will mean that more coal and petroleum-based products will be brought into Tibet. Whilst China claims that this will enable Tibetans to stop logging pine trees for fuel, aiding the local ecology, the railway will accelerate Tibet’s use of climate-damaging fossil fuels.

Some Canadian student groups had called for a boycott of the Bombardier Transportation group, who has a contract with China to provide some of the carriages.

Most of the line is now complete, ahead of schedule. Signaling equipment is currently being installed, with trials said to begin in July. The railway is scheduled to open fully in 2007. Luxury carriages will carry tourists, with sleeping compartments and oxygen tanks to enable breathing within the high-altitude areas.

Police crackdown on illegal tow operations in Sydney

Friday, June 30, 2006

New South Wales Police, in connection with the NSW Roads and Traffic Authority, Tow Truck Authority and Centrelink (the agency responsible for providing income support) conducted random checks on tow trucks on Thursday. The checks were carried out in Bankstown, a suburb in Sydney’s South-West.

According to police, 50 tow trucks were pulled over during the operation, coined “Operation Hook” between 8:30 a.m. AEST and 4 p.m. Of those, 26 were directed to report to a vehicle inspection facility for further investigation.

Police issued 70 infringement notices (fines) during the operation. 11 were for being unlicensed to conduct business as a tow truck driver or business, and 13 for having incorrectly secured loads. 17 vehicles were issued defect notices as part of the operation.

Tow truck operators (business owners) are required to make a payment of AUD$770 per year to the NSW government, while drivers are charged $152 per year for their licence. An additional charge for tow truck number plates of $292 per year also applies.

The maximum penalty for operators not being licensed correctly is $11,000 or 12 months imprisonment, drivers without the correct licence can be fined $5,500 or sentenced to 6 months.

Calls for bottled water bans grow in Canada

Saturday, August 23, 2008

London, Ontario is the latest in a string of Canadian cities to have acted on increasing public demand to ban bottled water. On Monday, the decision to eliminate bottled water sales in city-run facilities was passed by London’s city council with a vote of 15-3 in favour. The move was driven by a desire to reduce waste and shipping, have a lower impact on the environment and promote tap water as a cheap and safe alternative.

London’s new restrictions will be implemented over the next several months in buildings that are already equipped with water fountains. Bottled water will still be permitted at many city-run events, such as upcoming summer festivals. Privately-owned retailers will not be affected by the ban.

Other cities, such as Vancouver, Ottawa and Kitchener, that are already engaged in debate on the issue, may now be watching London carefully for how the ban plays out. Other areas have already begun to phone London with questions on the details of its new regulations. Toronto has begun taking a look at bottled water packaging as part of its waste diversion strategy, and its public school board is looking into the possibility of a total restriction on bottled water sales.

In recent years, an awareness of the energy that is required to manufacture, transport and recycle the product has spread nation-wide. Proponents of the ban point to the fact that it can produce as much as 150 times the volume of greenhouse gas when producing bottled water as compared to supplying the same volume of tap water. They also point out that the water that goes into bottled water products is not inspected as frequently as tap water in Canadian cities.

Some have taken this cause to heart more than others, such as British Environment Minister Phil Woolas, who called the use of bottled water “morally unacceptable.” Restaurant critic Giles Coren of The Times of London criticizes those who use the product as “the new smokers.”

Canada’s beverage industry has come down with criticism on the increasing opposition to bottled water. Spokesman Scott Tabachnick for Coca-Cola Co., which produces Dasani brand bottled water, commented on the convenience of the product: “It’s hard to bring your kitchen sink with you.”

It’s hard to bring your kitchen sink with you.

Vancouver City Councillor Tim Stevenson thinks that bottled water’s time has come and gone: “Bottled water companies have had a fabulous ride on an unnecessary fad.” Vancouver officials are still determining how bottled water restrictions, which have been voted for by the City Council, can be phased in.

Next month, the city is planning to initiate a marketing campaign encouraging Vancouver residents to choose tap water and to remember to carry reusable drinking containers whenever possible.

Renowned environmental activist Dr. David Suzuki has praised London’s decision, saying that it represents a turning point for people’s perceptions on the issue: “I’m really delighted that London has done this because it really makes us focus on some fundamental issues.” He hopes that someday people will “look at anyone who hauls out a bottle of water and say, ‘What the hell’s wrong with you?'”

Freight Transport In Vietnam}

Submitted by: Stephen Willis

As one of the fastest growing economies in the developing world, Vietnam is a vibrant country undergoing improvement of its infrastructure to aid its future growth plans.

Over the last twenty years, Vietnam has been undergoing a transformation from a centrally planned economy to a market economy and over that time, Vietnam has experienced significant growth.

This is good news for the international freight transport sector and shipping companies involved in trade with Vietnam as their business will grow at the same time as the Vietnam economy. In 2009, export turnovers were over 56 billion US dollars, according to the General Statistics Office of Vietnam.This reflected a decline of approximately 10% from the previous year.

Vietnam’s single largest export is crude oil, which accounted for 11% of earnings from exports in 2009.

Vietnam’s other main exports part from crude oil are textiles, footwear and garments, rice, coffee, rubber and coal. Aquaculture is also an important source of export business as well as processed forest products.

At present, the exports from Vietnam are dominated by agricultural products but this is all set to change as Vietnam increases its industrial base. Already, 5% of earnings are accounted for by electronic equipment. As the country continues to develop its industrial base, the freight services infrastructure will continue to develop to support it. The main markets for exports from Vietnam are the United States, accounting for nearly 20% of exports, followed by Japan, China, Australia and Singapore.

Economic relations between Vietnam and the United States are improving but impeded by Vietnam’s record in human rights. Nevertheless, there have been great strides forwards in economic relations over the last decade and this is reflected in the current level of freight transport. A landmark bilateral agreement in December 2001 significantly boosted the level of Vietnam’s exports to the United States.

The most important imports to Vietnam are commodities, including petroleum products, steel, fertilizer, electronics, machinery and equipment. Most imports come from China, Taiwan, Singapore, Japan, South Korea, Thailand and Malaysia.

Overall, the main trading partners of Vietnam are currently Japan, Hong Kong, Singapore, Korea, Taiwan and the European Union. At present trade with the Asian economies makes up 80% of all Vietnam trade. This actually represents a changed picture as up until 1990, most Vietnam trade was with the Soviet Union.

Vietnam is currently keen to develop more trade with countries in the European Union and freight services companies are making this easier, as freight companies increase their own expertise in the Vietnam market. There are now many shipping companies that can help businesses in the European Union trade with Vietnam. The diverse nature of the above examples of imports and exports to and from Vietnam stresses how versatile the freight services companies operating in Vietnam need to be in order to service this market. A shipping company or freight company that is familiar with exporting from Vietnam will be expert at providing the correct transportation mode to ensure that the products arrive at their destination market in peak condition and within as short a time frame as possible. The freight forwarding market in Vietnam has developed considerably in recent years and the standard of freight services available is very high.

Most businesses in Vietnam are small and medium sized enterprises and in attempting to embrace the opportunities of globalisation, many turn to freight companies for advice and support. So the freight forwarding sector is itself an important catalyst in the growth of the Vietnam economy.

For example, UK importers usually handle all import procedures on the part of the client. This is particularly important for the small Vietnam company that is looking to enter worldwide markets.

It is now expected that the Vietnam economy will continue to expand as it reaches out to new markets around the globe and the international freight and freight forwarding sector will play its part in fuelling that growth.

About the Author: Stephen Willis is Managing Director of

RW Freight Services

a UK based freight transport company, established in 1971 and operating worldwide freight forwarding services including specialist freight services to and from

Vietnam

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Tips On How To Start Fire In Your Fire Pit

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By Estephen Dolano

All are familiar with how to begin wood fire, humankind automatically, knew how to begin a fire since pre historic period, even before mass production of the outdoor fire pit. In fact, beginning a wood fire can be difficult, if not awkward. Stuffing piles of newspaper below a few logs at times works. For sure, by the time you have used all your newspaper, produced a great deal of smoke, dropped a few curses, and made a big mess, everyone else has taken their marshmallows indoors. There are easier ways to construct a safe fire in your open-air fire pit and amaze all. There are a few instructions that will help.

Once you buy an elegant open-air fire pit and place it at a safe distance from combustible items, and collected a plentiful supply of essential materials, begin by loosely piling dry kindle in the bottom of the fire pit. Kindle can be anything that is dry, delicate or fibrous and burns without difficulty. Its main purpose is to light the kindling. Dead grass, twigs, shrubs and shredded logs are a few examples. Take care kindle is absolutely free of dampness, or you will not be able to get the fire started. While often ignored, oxygen is a crucial element that has to be worked into the mix during every step. Just pile your kindle freely, rather than jamming those thick rolls of papers and twigs in every gap you see.

Using your preferred ignition source, like a matchstick or lighter, begin a small fire burning in the kindle. Freely spread some brushwood over the kindle flame. You can choke the flame by adding too much too fast, therefore wait until the first pieces catch fire earlier than adding the rest. Kindling’s main function is to increase the fire ahead of adding the bigger pieces of logs, which serve as the fuel. Slender tree branches, twigs, small sticks, and splintered wood strips are a few examples of kindling. Kindling have to be fully dry with a lot of allowance for oxygen flow as you stack it on. Using kindling in this way will swiftly create an intense fire in your open-air fire pit.

[youtube]http://www.youtube.com/watch?v=5h54OIM-Jn8[/youtube]

It is time to set fire to your fuel as soon as the kindling fire is burning. Ensuring to let free flow of oxygen, stack dry, well dried firewood on the flame. As soon as ignited, these bigger, thicker pieces of wood will help the fire burn longer and hotter. Piling your firewood closely might fast turn your open-air fire pit cold. Until the firewood is on fire, utilize one of many piling choices. Begin with just one or two pieces of firewood. Apart from the individual safety hazards, it is just as discomforting to have very big fire that repels your guests and set fire to your home.

For rapid fuel ignition, softwoods are superior. On the other hand, as soon as ignited, hardwoods burn hotter and longer, and they are better for high temperatures and cooking. If you have both readily available, make use of softwood first to put up the fire. Having followed these steps, you can sit around your open-air fire pit with friends along with family, relaxing in the warmness of your newfound mastery.

About the Author: Estephen is an expert in the field. For more information on fire pits, and wood fire pits Please visit: http://www.myfirepits.com/

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Australians getting drunker, fatter, but among the world’s longest-lived

Wednesday, June 25, 2008

The Australian Institute of Health and Welfare (AIHW) conference, held in Canberra, Australia, received mixed messages on Tuesday about the health of Australians. While average life expectancy is 81.4 years, second only to Japan’s 82.2, and rates of cancer, heart disease and stroke are dropping, incidence of obesity, alcohol-related diseases, and sexually transmitted infections are on the increase.

The AIHW report highlighted the increasing gap between Australia’s Indigenous population and the rest of the nation. Australian Aborigines and Torres Strait Islanders have a life expectancy around 17 years lower than the general populace, and in at least four states 71% of Aboriginals who died were under 65-years old, compared with 21% for the rest of the population. Indigenous Australians are reported to have higher rates of obesity, diabetes, respiratory illness, teenage pregnancy and sexually transmitted infections. People living in rural and regional areas were also found to have lower life expectancies and higher illness rates than their suburban and metropolitan counterparts.

While obesity is a growing concern in Australia, AIHW director Penny Allbon expressed skepticism over a recent report from the Baker IDI Heart and Diabetes Institute that claimed that Australia had overtaken the United States as the “fattest” nation in the world, with “over four million adult Australians […] currently obese”. Allben commented that the institute’s sample from 100 locations across the country may not be representative of the whole population. “At the moment the ABS [Australian Bureau of Statistics] is out there measuring height and weight in a population-based survey, so we don’t know the results,” Dr Allbon said. “We were just a bit concerned that the statistics that came out about us being the fattest in the world is not based on a population survey.” AIHW reported the number of Australians being obese as closer to 2.5 million, with 7.4 million being overweight.

Between 1997 and 2005, the number of general practitioners in Australia has dropped 9%, although in regional areas there has been an increase of 15%.

Based on the report, the AIHW has recommended that Australians consider lifestyle change, such as healthier eating and more exercise, to alleviate the pressure on Australia’s public health system. “In rank order, the greatest improvements can be achieved through reductions in tobacco smoking, high blood pressure, overweight/obesity, physical inactivity, high blood cholesterol and excessive alcohol consumption,” according to Dr. Allbon.